16 Jun

For The Benefits

So these were what we did during training today.

Ran 3 rounds - warm-up
800m - 3 sets under 3 minutes
2 sets of circuit, it include push-ups, leg raises and shoulder presses. This is how we do it. There's two white lines, we start from the 1st line with 20 push-ups then ran forward to another white line, did 30 push ups then ran back again to the line and did 40, then after 40, we did a dropsets to 20. So we did 20, 30, 40, 30, 20 for 2 sets.

Leg raises - 30, 40, 50, 40 , 30 for 2 sets.
Shoulder presses - 10, 20, 30, 20 ,10 for 2 sets.

After circuit, we went to the fitness station. There's total of 6 exercises, it consist of 10 dipping, 20 push-ups, 40 sit-ups, 20 leg raises, 20 incline pull-ups and 5 chins. Each exercise 3sets.

After training, got punished, did another 100 push-ups I guess.