11 Feb 09

DISAPPOINTMENT DISAPPOINTMENT DISAPPOINTMENT

I think I really injured my right arm, it started to hurts when I was doing my training on Monday and its still painful now.

Did pretty badly for the physical test today. I can't remember what I did for bench press. 

Deadlift - 50kg per side (one rep max)

Bicep Curl - 17.5kg per side (one rep max)

Chins - 27

800m - I came in first but can't remember my timing.

Rushed down to CDC for my bike practical. Again, I failed. Fucking pissed off. 

There's lesson tomorrow at 8AM and I dread morning lesson.